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onsdag 30 marts 2016

gogging

Added by jarl, 552 weeks ago

Summary

Description

	Tid	00:54:00
	Længde	7.00 km
	Hastighed	7.78 km/h
	Tid pr. km.	07:43 min/km
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	457 kcal

Gång o jogg, Björknäsrundan. Gick 3 och joggade 4km. JOBBIIIIIGT !!!

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