Performed strength exercises in this workout.
|
Dumbell press skråt
· Bryst
|
 12 x 28.5 kg |
| |  |
|
Dumbell press skråt
· Bryst
|
12 x 28.5 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 28.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 12.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 12.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 12.5 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
12 x 12.5 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
12 x 12.5 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 18.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 18.5 kg |
| | |
|
Dumbell flyes
· Bryst
|
12 x 18.5 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
12 x 75.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 38.5 kg |
| | |
|
Pushdown
· Triceps
|
12 x 38.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 18.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 18.5 kg |
| | |
|
Dumbell-press
· Skuldre
|
12 x 18.5 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
12 x 38.5 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
12 x 38.5 kg |
| | |
|
Bent over row med vægtstang
· TILBAGE
|
12 x 38.5 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
12 x 32.0 kg |
| | |
|
Omvända flyes i maskin
· Skuldre
|
12 x 50.0 kg |
| | |
