 | Tid | 01:19:12 |
 | Længde | 23.11 km |
 | Hastighed | 17.51 km/h |
| Tid pr. km. | 03:26 min/km |
 | Puls | snitt 139 max 175 |
 | Intensitet | Normal |
 | Kalorier | 847 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:40 |
5.00 km |
13.85 km/h |
04:20 min/km |
134 bpm |
| 2 |
00:15:08 |
5.00 km |
19.82 km/h |
03:02 min/km |
140 bpm |
| 3 |
00:36:24 |
5.00 km |
8.24 km/h |
07:17 min/km |
157 bpm |
| 4 |
00:18:23 |
5.00 km |
16.32 km/h |
03:41 min/km |
131 bpm |
| 5 |
00:45:54 |
3.11 km |
4.07 km/h |
14:46 min/km |
114 bpm |
|
