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Performed strength exercises in this workout.

Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
vertical chest · Bryst	10 x 57.0 kg
pec fly · Bryst	20 x 54.5 kg
lateral raise · Skuldre	30 x 68.2 kg
10° chest · Bryst	10 x 40.9 kg
seated dips · Triceps	20 x 100.3 kg
leg extension · Ben	18 x 58.8 kg
leg press · Ben	20 x 120.3 kg
rotary torso · Abs	24 x 59.0 kg
smithsonian squats (knä) · Ben	30 x 30.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
cablecross · Bryst	20 x 23.0 kg
Pulldown · TILBAGE	12 x 55.0 kg
Op med hagen · TILBAGE	10 x 51.0 kg