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Performed strength exercises in this workout.

leg extension · Ben	12 x 59.7 kg
rotary torso · Abs	20 x 59.0 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
seated dips · Triceps	20 x 100.3 kg
lateral raise · Skuldre	20 x 68.2 kg
smithsonian squats (knä) · Ben	20 x 30.0 kg
cablecross · Bryst	10 x 27.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
Siddende række · TILBAGE	10 x 50.0 kg
Op med hagen · TILBAGE	4 x 51.0 kg
TRX · Abs	10 x 25.0 kg	halva kroppsvikten