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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
leg extension · Ben	10 x 59.1 kg
Dips · Triceps	24 x 51.0 kg
rotary torso · Abs	30 x 60.0 kg
lateral raise · Skuldre	20 x 68.2 kg
Sit-up · Abs	30 x 25.0 kg	halva kroppsvikten
smithsonian squats (knä) · Ben	40 x 30.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
Pulldown · TILBAGE	10 x 59.0 kg
Dumbell flyes · Bryst	10 x 10.0 kg	10+10
cablecross · Bryst	10 x 27.0 kg
Op med hagen · TILBAGE	15 x 51.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
hantelstång · Biceps	20 x 15.0 kg
TRX · Abs	30 x 51.0 kg