 | Tid | 00:44:33 |
 | Længde | 8.13 km |
 | Hastighed | 10.95 km/h |
| Tid pr. km. | 05:29 min/km |
 | Intensitet | Normal |
 | Kalorier | 598 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:30 |
2.73 km |
11.30 km/h |
05:19 min/km |
- |
| 2 |
00:03:19 |
0.51 km |
9.23 km/h |
06:30 min/km |
- |
| 3 |
00:02:49 |
0.61 km |
12.99 km/h |
04:37 min/km |
- |
| 4 |
00:01:29 |
0.19 km |
7.69 km/h |
07:48 min/km |
- |
| 5 |
00:02:48 |
0.61 km |
13.07 km/h |
04:35 min/km |
- |
| 6 |
00:01:35 |
0.20 km |
7.58 km/h |
07:55 min/km |
- |
| 7 |
00:02:45 |
0.61 km |
13.31 km/h |
04:30 min/km |
- |
| 8 |
00:01:54 |
0.25 km |
7.89 km/h |
07:36 min/km |
- |
| 9 |
00:02:43 |
0.60 km |
13.25 km/h |
04:32 min/km |
- |
| 10 |
00:01:45 |
0.21 km |
7.20 km/h |
08:20 min/km |
- |
| 11 |
00:03:28 |
0.80 km |
13.85 km/h |
04:20 min/km |
- |
| 12 |
00:02:49 |
0.43 km |
9.16 km/h |
06:33 min/km |
- |
| 13 |
00:02:39 |
0.38 km |
8.60 km/h |
06:58 min/km |
- |
|
