 | Tid | 00:47:28 |
 | Længde | 8.27 km |
 | Hastighed | 10.45 km/h |
| Tid pr. km. | 05:44 min/km |
 | Intensitet | Normal |
 | Kalorier | 610 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:02 |
0.94 km |
11.21 km/h |
05:21 min/km |
- |
| 2 |
00:06:29 |
1.32 km |
12.22 km/h |
04:55 min/km |
- |
| 3 |
00:03:17 |
0.50 km |
9.14 km/h |
06:34 min/km |
- |
| 4 |
00:02:49 |
0.61 km |
12.99 km/h |
04:37 min/km |
- |
| 5 |
00:01:44 |
0.21 km |
7.27 km/h |
08:15 min/km |
- |
| 6 |
00:02:54 |
0.60 km |
12.41 km/h |
04:50 min/km |
- |
| 7 |
00:01:57 |
0.23 km |
7.08 km/h |
08:29 min/km |
- |
| 8 |
00:02:58 |
0.62 km |
12.54 km/h |
04:47 min/km |
- |
| 9 |
00:01:46 |
0.22 km |
7.47 km/h |
08:02 min/km |
- |
| 10 |
00:02:58 |
0.61 km |
12.34 km/h |
04:52 min/km |
- |
| 11 |
00:01:48 |
0.22 km |
7.33 km/h |
08:11 min/km |
- |
| 12 |
00:02:43 |
0.62 km |
13.69 km/h |
04:23 min/km |
- |
| 13 |
00:11:03 |
1.57 km |
8.52 km/h |
07:02 min/km |
- |
|
