 | Tid | 00:54:43 |
 | Længde | 9.48 km |
 | Hastighed | 10.40 km/h |
| Tid pr. km. | 05:46 min/km |
 | Intensitet | Normal |
 | Kalorier | 690 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:02 |
1.42 km |
10.61 km/h |
05:39 min/km |
- |
| 2 |
00:06:34 |
1.30 km |
11.88 km/h |
05:03 min/km |
- |
| 3 |
00:03:18 |
0.54 km |
9.82 km/h |
06:07 min/km |
- |
| 4 |
00:02:46 |
0.60 km |
13.01 km/h |
04:37 min/km |
- |
| 5 |
00:01:21 |
0.22 km |
9.78 km/h |
06:08 min/km |
- |
| 6 |
00:02:46 |
0.60 km |
13.01 km/h |
04:37 min/km |
- |
| 7 |
00:01:35 |
0.21 km |
7.96 km/h |
07:32 min/km |
- |
| 8 |
00:02:45 |
0.60 km |
13.09 km/h |
04:35 min/km |
- |
| 9 |
00:01:47 |
0.22 km |
7.40 km/h |
08:06 min/km |
- |
| 10 |
00:02:46 |
0.60 km |
13.01 km/h |
04:37 min/km |
- |
| 11 |
00:03:47 |
0.63 km |
9.99 km/h |
06:00 min/km |
- |
| 12 |
00:02:10 |
0.21 km |
5.82 km/h |
10:19 min/km |
- |
| 13 |
00:02:51 |
0.60 km |
12.63 km/h |
04:45 min/km |
- |
| 14 |
00:02:29 |
0.21 km |
5.07 km/h |
11:50 min/km |
- |
| 15 |
00:02:38 |
0.60 km |
13.67 km/h |
04:23 min/km |
- |
| 16 |
00:07:08 |
0.92 km |
7.74 km/h |
07:45 min/km |
- |
|
