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torsdag 04 august 2016

Kører

Added by anpa, 534 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:37:38
	Længde	4.72 km
	Hastighed	7.53 km/h
	Tid pr. km.	07:58 min/km
	Puls	snitt 131 max 166
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	268 kcal

Ljugarn rundan med Pär (halva löpning och halva walking) 131/166 (75/95%)

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