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2

tirsdag 02 august 2016

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Added by jarl, 532 weeks ago

Summary
 
TimeTid01:02:00
DistanceLængde10.00 km
GaugeHastighed9.68 km/h
GaugeTid pr. km.06:12 min/km
IntensityIntensitetNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalKalorier962 kcal
Gick 1km och sprang sedan 9km på 53 min på platten i Finland. JOBBIGT !!!!!
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Why not give jarl some cred for this workout by writing a comment!