Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
seated dips · Triceps	20 x 104.5 kg
Dips · Triceps	20 x 51.0 kg
leg extension · Ben	10 x 64.0 kg
leg press · Ben	20 x 120.3 kg
rotary torso · Abs	24 x 60.8 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
TRX · Abs	20 x 51.0 kg
hantelstång · Biceps	20 x 15.0 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
smithsonian squats (knä) · Ben	20 x 20.0 kg
cablecross · Bryst	12 x 32.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
Op med hagen · TILBAGE	15 x 51.0 kg