MTB till jobbet med omväg

Added by aleckan, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:37:26
	Længde	36.59 km
	Hastighed	22.53 km/h
	Tid pr. km.	02:40 min/km
	Puls	snitt 143 max 180
	Temperature	10.8 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	814 kcal

Förbi fornborgen i Flemmingsbergsskogen och sen upp genom Vidja och Farsta,

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:31

1.5%

Zone 1

98 - 116

50% - 60%

00:08:10

8.1%

Zone 2

117 - 136

60% - 70%

00:27:38

27.2%

Zone 3

137 - 155

70% - 80%

00:40:50

40.3%

Zone 4

156 - 175

80% - 90%

00:20:44

20.4%

Zone 5

> 176

90% - 100%

00:02:32

2.5%

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MTB till jobbet med omväg

Summary

Heart rate zones - Default