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Performed strength exercises in this workout.

Forlængelse af ben · Ben	18 x 64.0 kg
smithsonian squats (knä) · Ben	20 x 20.0 kg
smithsonian squats (knä) · Ben	10 x 30.0 kg
armhävning · Biceps	20 x 50.0 kg
pushup hands close · Biceps	20 x 50.0 kg
cablecross · Bryst	10 x 27.0 kg
Sit-up · Abs	20 x 25.0 kg
sidoplanka · Abs	25 x 50.0 kg
TRX · Abs	40 x 50.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
rotary torso · Abs	20 x 61.3 kg
armhävning 2 · Biceps	10 x 9.0 kg
Op med hagen · TILBAGE	10 x 50.0 kg
compound row · TILBAGE	10 x 50.0 kg
dips · TILBAGE	20 x 50.0 kg
latsdrag · TILBAGE	17 x 50.0 kg