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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	16 x 50.0 kg
armhävning · Biceps	16 x 50.0 kg
sidoplanka · Abs	30 x 50.0 kg
Lateral pulldown · Biceps	10 x 54.5 kg
Dips · Triceps	10 x 50.0 kg
seated dips · Triceps	20 x 102.5 kg
leg extension · Ben	10 x 64.0 kg
lateral raise · Skuldre	20 x 68.2 kg
pec fly · Bryst	5 x 50.0 kg
pec fly · Bryst	10 x 52.3 kg
Sit-up · Abs	32 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	24 x 61.3 kg
TRX · Abs	30 x 50.0 kg
cablecross · Bryst	30 x 27.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
smithsonian squats (knä) · Ben	10 x 20.0 kg
smithsonian squats (knä) · Ben	10 x 30.0 kg
Op med hagen · TILBAGE	10 x 50.0 kg
hantelstång · Biceps	10 x 15.0 kg
sneda crunches med vikt · Abs	40 x 10.0 kg