Löpning

Added by stomp, 514 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:08:42	1.45 km	10.00 km/h	06:00 min/km	-
2	00:06:54	1.31 km	11.39 km/h	05:16 min/km	-
3	00:03:14	0.48 km	8.91 km/h	06:44 min/km	-
4	00:01:50	0.39 km	12.76 km/h	04:42 min/km	-
5	00:02:05	0.21 km	6.05 km/h	09:55 min/km	-
6	00:00:54	0.20 km	13.33 km/h	04:30 min/km	-
7	00:00:54	0.19 km	12.67 km/h	04:44 min/km	-
8	00:02:05	0.21 km	6.05 km/h	09:55 min/km	-
9	00:00:06	0.00 km	0.00 km/h	00:00 min/km	-
10	00:00:56	0.20 km	12.86 km/h	04:40 min/km	-
11	00:00:51	0.19 km	13.41 km/h	04:28 min/km	-
12	00:02:12	0.20 km	5.45 km/h	11:00 min/km	-
13	00:00:05	0.01 km	7.20 km/h	08:20 min/km	-
14	00:00:50	0.19 km	13.68 km/h	04:23 min/km	-
15	00:00:49	0.21 km	15.43 km/h	03:53 min/km	-
16	00:02:04	0.19 km	5.52 km/h	10:53 min/km	-
17	00:00:04	0.01 km	9.00 km/h	06:40 min/km	-
18	00:00:55	0.19 km	12.44 km/h	04:49 min/km	-
19	00:00:58	0.20 km	12.41 km/h	04:50 min/km	-
20	00:01:38	0.20 km	7.35 km/h	08:10 min/km	-
21	00:01:11	0.21 km	10.65 km/h	05:38 min/km	-
22	00:01:12	0.20 km	10.00 km/h	06:00 min/km	-
23	00:01:12	0.21 km	10.50 km/h	05:43 min/km	-
24	00:00:11	0.01 km	3.27 km/h	18:20 min/km	-

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