 | Tid | 00:46:49 |
 | Længde | 11.35 km |
 | Hastighed | 14.55 km/h |
| Tid pr. km. | 04:07 min/km |
 | Intensitet | Normal |
 | Kalorier | 841 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:01:06 |
0.23 km |
12.55 km/h |
04:47 min/km |
- |
| 2 |
00:01:02 |
0.24 km |
13.94 km/h |
04:18 min/km |
- |
| 3 |
00:01:06 |
0.23 km |
12.55 km/h |
04:47 min/km |
- |
| 4 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
- |
| 5 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
- |
| 6 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
- |
| 7 |
00:00:59 |
0.22 km |
13.42 km/h |
04:28 min/km |
- |
| 8 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
| 9 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 10 |
00:00:57 |
0.24 km |
15.16 km/h |
03:58 min/km |
- |
| 11 |
00:00:56 |
0.22 km |
14.14 km/h |
04:15 min/km |
- |
| 12 |
00:00:54 |
0.23 km |
15.33 km/h |
03:55 min/km |
- |
| 13 |
00:00:54 |
0.22 km |
14.67 km/h |
04:05 min/km |
- |
| 14 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
| 15 |
00:00:56 |
0.24 km |
15.43 km/h |
03:53 min/km |
- |
| 16 |
00:00:53 |
0.23 km |
15.62 km/h |
03:50 min/km |
- |
| 17 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 18 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
| 19 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 20 |
00:00:58 |
0.24 km |
14.90 km/h |
04:02 min/km |
- |
| 21 |
00:00:53 |
0.23 km |
15.62 km/h |
03:50 min/km |
- |
| 22 |
00:00:54 |
0.23 km |
15.33 km/h |
03:55 min/km |
- |
| 23 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
| 24 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
- |
| 25 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
| 26 |
00:00:53 |
0.23 km |
15.62 km/h |
03:50 min/km |
- |
| 27 |
00:00:59 |
0.23 km |
14.03 km/h |
04:17 min/km |
- |
| 28 |
00:01:02 |
0.24 km |
13.94 km/h |
04:18 min/km |
- |
| 29 |
00:00:56 |
0.24 km |
15.43 km/h |
03:53 min/km |
- |
| 30 |
00:00:55 |
0.23 km |
15.05 km/h |
03:59 min/km |
- |
| 31 |
00:00:56 |
0.24 km |
15.43 km/h |
03:53 min/km |
- |
| 32 |
00:00:54 |
0.23 km |
15.33 km/h |
03:55 min/km |
- |
| 33 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 34 |
00:00:56 |
0.24 km |
15.43 km/h |
03:53 min/km |
- |
| 35 |
00:00:52 |
0.23 km |
15.92 km/h |
03:46 min/km |
- |
| 36 |
00:00:56 |
0.24 km |
15.43 km/h |
03:53 min/km |
- |
| 37 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 38 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 39 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 40 |
00:00:56 |
0.22 km |
14.14 km/h |
04:15 min/km |
- |
| 41 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 42 |
00:00:56 |
0.22 km |
14.14 km/h |
04:15 min/km |
- |
| 43 |
00:00:59 |
0.24 km |
14.64 km/h |
04:06 min/km |
- |
| 44 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 45 |
00:00:58 |
0.24 km |
14.90 km/h |
04:02 min/km |
- |
| 46 |
00:00:59 |
0.24 km |
14.64 km/h |
04:06 min/km |
- |
| 47 |
00:00:55 |
0.23 km |
15.05 km/h |
03:59 min/km |
- |
| 48 |
00:00:55 |
0.23 km |
15.05 km/h |
03:59 min/km |
- |
| 49 |
00:01:04 |
0.23 km |
12.94 km/h |
04:38 min/km |
- |
|
