 | Tid | 00:32:25 |
 | Længde | 4.55 km |
 | Hastighed | 8.42 km/h |
| Tid pr. km. | 07:07 min/km |
 | Intensitet | Normal |
 | Kalorier | 332 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:48 |
1.68 km |
9.33 km/h |
06:26 min/km |
- |
| 2 |
00:01:39 |
0.19 km |
6.91 km/h |
08:41 min/km |
- |
| 3 |
00:01:32 |
0.22 km |
8.61 km/h |
06:58 min/km |
- |
| 4 |
00:00:08 |
0.02 km |
9.00 km/h |
06:40 min/km |
- |
| 5 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
| 6 |
00:01:27 |
0.21 km |
8.69 km/h |
06:54 min/km |
- |
| 7 |
00:01:33 |
0.22 km |
8.52 km/h |
07:03 min/km |
- |
| 8 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
- |
| 9 |
00:00:22 |
0.04 km |
6.55 km/h |
09:10 min/km |
- |
| 10 |
00:01:57 |
0.21 km |
6.46 km/h |
09:17 min/km |
- |
| 11 |
00:01:27 |
0.22 km |
9.10 km/h |
06:35 min/km |
- |
| 12 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
- |
| 13 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
| 14 |
00:01:38 |
0.21 km |
7.71 km/h |
07:47 min/km |
- |
| 15 |
00:01:31 |
0.22 km |
8.70 km/h |
06:54 min/km |
- |
| 16 |
00:00:09 |
0.03 km |
12.00 km/h |
05:00 min/km |
- |
| 17 |
00:00:27 |
0.02 km |
2.67 km/h |
22:30 min/km |
- |
| 18 |
00:01:40 |
0.21 km |
7.56 km/h |
07:56 min/km |
- |
| 19 |
00:04:37 |
0.72 km |
9.36 km/h |
06:25 min/km |
- |
| 20 |
00:00:13 |
0.01 km |
2.77 km/h |
21:40 min/km |
- |
|
