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mandag 16 januar 2017

loopband interval adv.

Added by Rickaf, 500 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:32:00
	Længde	4.25 km
	Hastighed	7.97 km/h
	Tid pr. km.	07:32 min/km
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	570 kcal

8,4 steady, 10 km/h speed intervals

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