Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

armhävningar · ANDET	22 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
seated dips · Triceps	24 x 102.5 kg
dips · TILBAGE	10 x 49.0 kg
compound row · Biceps	10 x 50.0 kg
super pullover · Bryst	20 x 43.0 kg
rotary torso · Abs	40 x 62.6 kg
lateral raise · Skuldre	20 x 70.0 kg
pec fly · Bryst	12 x 52.3 kg
smithsonian squats (knä) · Ben	40 x 70.0 kg
cablecross · Bryst	16 x 32.0 kg
Dumbell curl · Biceps	20 x 16.0 kg
latsdrag · TILBAGE	5 x 59.0 kg
TRX · Abs	42 x 49.0 kg
chins · Skuldre	10 x 49.0 kg