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Performed strength exercises in this workout.

lateral raise · Skuldre	30 x 70.0 kg
pec fly · Bryst	15 x 52.3 kg
rear delts · Skuldre	20 x 50.0 kg
super pullover · Bryst	20 x 43.0 kg
super pullover · Bryst	20 x 45.3 kg
dips · TILBAGE	10 x 49.0 kg
leg extension · Ben	12 x 64.0 kg
compound row · Biceps	15 x 54.6 kg
armhävningar · ANDET	12 x 49.0 kg	ett ben
sidoplanka · Abs	20 x 49.0 kg
rotary torso · Abs	40 x 62.6 kg
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten
cablecross · Bryst	14 x 32.0 kg
latsdrag · TILBAGE	10 x 59.0 kg
Dumbell curl · Biceps	20 x 16.0 kg	10*2
Dumbell flyes · Bryst	30 x 20.0 kg	10*2
Dumbell lateral raises · Skuldre	10 x 10.0 kg	5*2
Dumbell curl · Biceps	10 x 16.0 kg	8*2
smithsonian squats (knä) · Ben	40 x 70.0 kg
TRX · Abs	40 x 49.0 kg
chins · Skuldre	10 x 49.0 kg
sneda crunches med vikt · Abs	60 x 15.0 kg