Lugn distans i Roslagen

Added by aleckan, 421 weeks ago

Summary

Gofika på Drömkåken. Benen kändes bättre än förra helgen, men tempot var väldigt lugnt med.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:24:53	10.00 km	24.11 km/h	02:29 min/km	145 bpm	83 rpm
2	00:20:51	10.00 km	28.78 km/h	02:05 min/km	144 bpm	83 rpm
3	00:28:08	10.00 km	21.33 km/h	02:49 min/km	150 bpm	85 rpm
4	00:20:24	10.00 km	29.41 km/h	02:02 min/km	150 bpm	83 rpm
5	00:19:20	10.00 km	31.03 km/h	01:56 min/km	146 bpm	84 rpm
6	00:25:21	10.00 km	23.67 km/h	02:32 min/km	153 bpm	85 rpm
7	00:23:22	10.00 km	25.68 km/h	02:20 min/km	145 bpm	78 rpm
8	00:24:32	10.00 km	24.46 km/h	02:27 min/km	143 bpm	78 rpm
9	01:11:52	10.00 km	8.35 km/h	07:11 min/km	151 bpm	79 rpm
10	00:21:01	10.00 km	28.55 km/h	02:06 min/km	154 bpm	81 rpm
11	00:20:39	10.00 km	29.06 km/h	02:04 min/km	148 bpm	77 rpm
12	00:21:22	10.00 km	28.08 km/h	02:08 min/km	150 bpm	84 rpm
13	00:20:52	10.00 km	28.75 km/h	02:05 min/km	144 bpm	78 rpm
14	00:20:51	10.00 km	28.78 km/h	02:05 min/km	135 bpm	73 rpm
15	00:23:13	9.81 km	25.35 km/h	02:22 min/km	142 bpm	76 rpm