MTB från jobbet

Added by aleckan, 418 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:42
	Længde	29.86 km
	Hastighed	21.93 km/h
	Tid pr. km.	02:44 min/km
	Puls	snitt 146 max 186
	Temperature	7.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	750 kcal

Ett par backintervaller över Hammarbybacken och Högdalstoppen på vägen.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

75%	Average 146		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:34

1.9%

Zone 1

98 - 116

50% - 60%

00:01:44

2.1%

Zone 2

117 - 136

60% - 70%

00:19:46

23.6%

Zone 3

137 - 155

70% - 80%

00:39:02

46.7%

Zone 4

156 - 175

80% - 90%

00:15:56

19.1%

Zone 5

> 176

90% - 100%

00:05:34

6.7%

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MTB från jobbet

Summary

Heart rate zones - Default