 | Tid | 00:35:00 |
 | Længde | 6.07 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 256 kcal |
 | Score | 2448 |
|
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Performed activities
crosstrainer
|
00:15:00Tid |
|
2.80 kmLængde |
|
11.20 km/hHastighed |
|
05:21 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
79 kcalKalorier |
|
760Score |
intervall 5/7
Løbebånd
|
00:15:00Tid |
|
2.25 kmLængde |
|
9.00 km/hHastighed |
|
06:40 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
146 kcalKalorier |
|
1393Score |
0-7,5 stigande
Roning
|
00:05:00Tid |
|
1.02 kmLængde |
|
12.24 km/hHastighed |
|
04:54 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
31 kcalKalorier |
|
295Score |
intervall 2
|
