Löpning

Added by stomp, 481 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:15:05	2.72 km	10.82 km/h	05:33 min/km	-
2	00:01:07	0.08 km	4.30 km/h	13:58 min/km	-
3	00:00:27	0.08 km	10.67 km/h	05:38 min/km	-
4	00:01:48	0.33 km	11.00 km/h	05:27 min/km	-
5	00:01:57	0.40 km	12.31 km/h	04:53 min/km	-
6	00:01:35	0.20 km	7.58 km/h	07:55 min/km	-
7	00:00:55	0.20 km	13.09 km/h	04:35 min/km	-
8	00:00:21	0.07 km	12.00 km/h	05:00 min/km	-
9	00:00:38	0.13 km	12.32 km/h	04:52 min/km	-
10	00:02:03	0.21 km	6.15 km/h	09:46 min/km	-
11	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-
12	00:00:59	0.20 km	12.20 km/h	04:55 min/km	-
13	00:00:56	0.20 km	12.86 km/h	04:40 min/km	-
14	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-
15	00:01:36	0.20 km	7.50 km/h	08:00 min/km	-
16	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-
17	00:00:57	0.20 km	12.63 km/h	04:45 min/km	-
18	00:00:24	0.09 km	13.50 km/h	04:27 min/km	-
19	00:00:37	0.12 km	11.68 km/h	05:08 min/km	-
20	00:01:26	0.21 km	8.79 km/h	06:50 min/km	-
21	00:00:02	0.00 km	0.00 km/h	00:00 min/km	-
22	00:00:25	0.07 km	10.08 km/h	05:57 min/km	-
23	00:00:36	0.13 km	13.00 km/h	04:37 min/km	-
24	00:00:49	0.20 km	14.69 km/h	04:05 min/km	-
25	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-
26	00:02:08	0.21 km	5.91 km/h	10:10 min/km	-
27	00:00:58	0.21 km	13.03 km/h	04:36 min/km	-
28	00:00:56	0.20 km	12.86 km/h	04:40 min/km	-
29	00:02:24	0.21 km	5.25 km/h	11:26 min/km	-
30	00:00:06	0.01 km	6.00 km/h	10:00 min/km	-
31	00:00:55	0.19 km	12.44 km/h	04:49 min/km	-
32	00:01:05	0.20 km	11.08 km/h	05:25 min/km	-
33	00:00:02	0.00 km	0.00 km/h	00:00 min/km	-
34	00:01:40	0.22 km	7.92 km/h	07:35 min/km	-
35	00:01:15	0.21 km	10.08 km/h	05:57 min/km	-
36	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-

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