Löpning

Added by stomp, 481 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:07:46	1.40 km	10.82 km/h	05:33 min/km	-
2	00:07:45	1.39 km	10.76 km/h	05:35 min/km	-
3	00:01:55	0.41 km	12.83 km/h	04:40 min/km	-
4	00:01:48	0.41 km	13.67 km/h	04:23 min/km	-
5	00:01:36	0.21 km	7.88 km/h	07:37 min/km	-
6	00:00:53	0.20 km	13.58 km/h	04:25 min/km	-
7	00:00:53	0.20 km	13.58 km/h	04:25 min/km	-
8	00:01:43	0.21 km	7.34 km/h	08:10 min/km	-
9	00:00:02	0.00 km	0.00 km/h	00:00 min/km	-
10	00:00:52	0.20 km	13.85 km/h	04:20 min/km	-
11	00:00:53	0.20 km	13.58 km/h	04:25 min/km	-
12	00:02:02	0.21 km	6.20 km/h	09:41 min/km	-
13	00:00:55	0.20 km	13.09 km/h	04:35 min/km	-
14	00:00:50	0.21 km	15.12 km/h	03:58 min/km	-
15	00:01:47	0.20 km	6.73 km/h	08:55 min/km	-
16	00:00:53	0.20 km	13.58 km/h	04:25 min/km	-
17	00:00:50	0.20 km	14.40 km/h	04:10 min/km	-
18	00:02:03	0.22 km	6.44 km/h	09:19 min/km	-
19	00:00:51	0.20 km	14.12 km/h	04:15 min/km	-
20	00:00:46	0.20 km	15.65 km/h	03:50 min/km	-
21	00:00:32	0.04 km	4.50 km/h	13:20 min/km	-
22	00:01:32	0.18 km	7.04 km/h	08:31 min/km	-
23	00:01:22	0.22 km	9.66 km/h	06:13 min/km	-
24	00:01:18	0.21 km	9.69 km/h	06:11 min/km	-
25	00:01:19	0.21 km	9.57 km/h	06:16 min/km	-
26	00:01:17	0.21 km	9.82 km/h	06:07 min/km	-
27	00:00:01	0.00 km	0.00 km/h	00:00 min/km	-

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