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Performed strength exercises in this workout.

10° chest · Bryst	10 x 36.4 kg
dips · TILBAGE	20 x 51.0 kg
compound row · Biceps	10 x 50.0 kg
Lateral pulldown · Biceps	10 x 50.0 kg
sit ups · Abs	50 x 25.0 kg	halva kroppsvikten
vertical chest · Bryst	10 x 50.0 kg
lateral raise · Skuldre	30 x 64.0 kg
rotary torso · Abs	40 x 65.4 kg
Dumbell flyes · Bryst	10 x 24.0 kg
latsdrag · TILBAGE	10 x 55.0 kg
kettlebells · ANDET	10 x 10.0 kg
TRX · Abs	10 x 51.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
Bænkpres · Bryst	6 x 15.0 kg
Dumbell lateral raises · Skuldre	15 x 6.0 kg
smithsonian squats (knä) · Ben	30 x 70.0 kg	liggandes ben opp