 | Tid | 00:44:07 |
 | Længde | 16.51 km |
 | Hastighed | 22.45 km/h |
| Tid pr. km. | 02:40 min/km |
 | Puls | snitt 128 max 174 |
 | Temperature | 20.9 °C |
 | Intensitet | Normal |
 | Kalorier | 380 kcal |
 | Score | 2978 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
122 bpm |
| 2 |
00:29:47 |
5.00 km |
10.07 km/h |
05:57 min/km |
130 bpm |
| 3 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
121 bpm |
| 4 |
00:06:08 |
1.51 km |
14.77 km/h |
04:04 min/km |
150 bpm |
|
