 | Tid | 01:26:14 |
 | Længde | 30.09 km |
 | Hastighed | 20.94 km/h |
| Tid pr. km. | 02:52 min/km |
 | Puls | snitt 145 max 170 |
 | Temperature | 19 °C |
 | Intensitet | Normal |
 | Kalorier | 871 kcal |
 | Score | 5821 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:46 |
5.00 km |
17.89 km/h |
03:21 min/km |
140 bpm |
| 2 |
00:22:57 |
5.00 km |
13.07 km/h |
04:35 min/km |
133 bpm |
| 3 |
00:17:34 |
5.00 km |
17.08 km/h |
03:31 min/km |
143 bpm |
| 4 |
00:18:04 |
5.00 km |
16.61 km/h |
03:37 min/km |
144 bpm |
| 5 |
00:10:37 |
5.00 km |
28.26 km/h |
02:07 min/km |
157 bpm |
| 6 |
00:12:42 |
5.00 km |
23.62 km/h |
02:32 min/km |
158 bpm |
| 7 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
149 bpm |
|
