Running

Added by henrikamren, 479 weeks ago

Summary

	Tid	00:52:51
	Længde	8.06 km
	Hastighed	9.15 km/h
	Tid pr. km.	06:33 min/km
	Puls	snitt 150 max 165
	Cadence	snitt 82 max 122
	Temperature	23.9 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	843 kcal
	Score	2661

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

85%	Average 150		Max 165	93%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:23

0.7%

Zone 2

107 - 124

60% - 70%

00:00:45

1.4%

Zone 3

125 - 141

70% - 80%

00:04:26

8.4%

Zone 4

142 - 159

80% - 90%

00:43:44

82.7%

Zone 5

> 160

90% - 100%

00:03:30

6.6%

Log ind

Running

Summary

Heart rate zones - Default