 | Tid | 01:20:15 |
 | Længde | 8.28 km |
 | Hastighed | 6.19 km/h |
| Tid pr. km. | 09:42 min/km |
 | Cadence | snitt 66 max 73 |
 | Intensitet | Normal |
 | Kalorier | 475 kcal |
 | Score | 7448 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:05 |
1.00 km |
4.59 km/h |
13:05 min/km |
- |
65 rpm |
| 2 |
00:09:46 |
1.00 km |
6.14 km/h |
09:46 min/km |
- |
65 rpm |
| 3 |
00:09:43 |
1.00 km |
6.17 km/h |
09:43 min/km |
- |
66 rpm |
| 4 |
00:09:37 |
1.00 km |
6.24 km/h |
09:37 min/km |
- |
66 rpm |
| 5 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
- |
67 rpm |
| 6 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
- |
67 rpm |
| 7 |
00:10:04 |
1.00 km |
5.96 km/h |
10:04 min/km |
- |
63 rpm |
| 8 |
00:10:47 |
1.00 km |
5.56 km/h |
10:47 min/km |
- |
63 rpm |
| 9 |
00:03:25 |
0.28 km |
4.92 km/h |
12:12 min/km |
- |
66 rpm |
|
