 | Tid | 01:30:49 |
 | Længde | 9.07 km |
 | Hastighed | 5.99 km/h |
| Tid pr. km. | 10:01 min/km |
 | Cadence | snitt 65 max 73 |
 | Intensitet | Normal |
 | Kalorier | 522 kcal |
 | Score | 8408 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
- |
61 rpm |
| 2 |
00:10:55 |
1.00 km |
5.50 km/h |
10:55 min/km |
- |
60 rpm |
| 3 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
- |
64 rpm |
| 4 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
- |
65 rpm |
| 5 |
00:09:29 |
1.00 km |
6.33 km/h |
09:29 min/km |
- |
66 rpm |
| 6 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
- |
65 rpm |
| 7 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
- |
66 rpm |
| 8 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
65 rpm |
| 9 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
- |
64 rpm |
| 10 |
00:01:16 |
0.07 km |
3.32 km/h |
18:06 min/km |
- |
35 rpm |
|
