Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 10 x 50.0 kg |
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Bænkpres
· Bryst
|
10 x 50.0 kg |
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|
Bænkpres
· Bryst
|
10 x 50.0 kg |
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Dumbell press skråt
· Bryst
|
10 x 10.0 kg |
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Dumbell press skråt
· Bryst
|
10 x 10.0 kg |
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Dumbell press skråt
· Bryst
|
10 x 10.0 kg |
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Dumbell flyes
· Bryst
|
10 x 15.0 kg |
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Dumbell flyes
· Bryst
|
10 x 15.0 kg |
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Dumbell flyes
· Bryst
|
10 x 15.0 kg |
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Oprejst roning
· Skuldre
|
10 x 20.0 kg |
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Oprejst roning
· Skuldre
|
10 x 20.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 20.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
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Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
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Dips
· Triceps
|
10 reps |
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Dips
· Triceps
|
10 reps |
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Dips
· Triceps
|
10 reps |
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Skub ned med reb
· Triceps
|
10 x 15.0 kg |
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|
Skub ned med reb
· Triceps
|
10 x 15.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
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