 | Tid | 01:12:56 |
 | Længde | 2.88 km |
 | Hastighed | 2.37 km/h |
| Tid pr. km. | 25:19 min/km |
 | Cadence | snitt 25 max 29 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 886 kcal |
 | Score | 3677 |
|
300 yards
6x25 kick
3x50 kick
5 x 550 start 10:00min (4 free 1 pull)
50 easy
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:01 |
0.27 km |
2.69 km/h |
22:17 min/km |
- |
25 rpm |
| 2 |
00:13:03 |
0.03 km |
0.14 km/h |
435:00 min/km |
- |
20 rpm |
| 3 |
00:02:20 |
0.02 km |
0.51 km/h |
116:40 min/km |
- |
21 rpm |
| 4 |
00:09:14 |
0.50 km |
3.25 km/h |
18:28 min/km |
- |
24 rpm |
| 5 |
00:09:37 |
0.51 km |
3.18 km/h |
18:51 min/km |
- |
26 rpm |
| 6 |
00:10:08 |
0.50 km |
2.96 km/h |
20:16 min/km |
- |
26 rpm |
| 7 |
00:10:03 |
0.50 km |
2.99 km/h |
20:06 min/km |
- |
25 rpm |
| 8 |
00:10:42 |
0.50 km |
2.80 km/h |
21:24 min/km |
- |
22 rpm |
| 9 |
00:01:49 |
0.05 km |
1.65 km/h |
36:20 min/km |
- |
18 rpm |
|
