 | Tid | 01:48:46 |
 | Længde | 31.28 km |
 | Hastighed | 17.26 km/h |
| Tid pr. km. | 03:29 min/km |
 | Puls | snitt 155 max 194 |
 | Temperature | 8.4 °C |
 | Intensitet | Normal |
 | Kalorier | 1026 kcal |
 | Score | 7330 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:26 |
5.00 km |
16.27 km/h |
03:41 min/km |
134 bpm |
| 2 |
00:16:24 |
5.00 km |
18.29 km/h |
03:17 min/km |
156 bpm |
| 3 |
00:15:14 |
5.00 km |
19.69 km/h |
03:03 min/km |
166 bpm |
| 4 |
00:22:56 |
5.00 km |
13.08 km/h |
04:35 min/km |
157 bpm |
| 5 |
00:15:01 |
5.00 km |
19.98 km/h |
03:00 min/km |
171 bpm |
| 6 |
00:16:50 |
5.00 km |
17.82 km/h |
03:22 min/km |
148 bpm |
| 7 |
00:04:09 |
1.28 km |
18.51 km/h |
03:15 min/km |
156 bpm |
|
