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Performed strength exercises in this workout.

Snatch · ANDET	2 x 20.0 kg
Snatch · ANDET	2 x 30.0 kg
Snatch · ANDET	2 x 35.0 kg
Snatch · ANDET	2 x 40.0 kg
Snatch · ANDET	2 x 42.5 kg
Snatch · ANDET	2 x 45.0 kg
Snatch · ANDET	1 x 47.5 kg
Clean & jerk · ANDET	2 x 37.5 kg
Clean & jerk · ANDET	2 x 42.5 kg
Clean & jerk · ANDET	2 x 45.0 kg
Clean & jerk · ANDET	2 x 50.0 kg
Clean & jerk · ANDET	2 x 60.0 kg	Räknade fel i början
Clean & jerk · ANDET	1 x 70.0 kg
Clean pull · ANDET	3 x 65.0 kg
Clean pull · ANDET	3 x 65.0 kg
Clean pull · ANDET	3 x 65.0 kg

Block 1
CTB Pull-ups · TILBAGE	10 x 69.0 kg
Knäböj, frontböj · Ben	10 x 50.0 kg
Burpees · ANDET	10 x 69.0 kg

Block 2
CTB Pull-ups · TILBAGE	10 x 69.0 kg
Knäböj, frontböj · Ben	10 x 50.0 kg
Burpees · ANDET	10 x 69.0 kg

Block 3
CTB Pull-ups · TILBAGE	10 x 69.0 kg
Knäböj, frontböj · Ben	10 x 50.0 kg
Burpees · ANDET	10 x 69.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.