 | Tid | 01:44:35 |
 | Længde | 30.36 km |
 | Hastighed | 17.42 km/h |
| Tid pr. km. | 03:27 min/km |
 | Puls | snitt 161 max 195 |
 | Temperature | 12.3 °C |
 | Intensitet | Normal |
 | Kalorier | 987 kcal |
 | Score | 7052 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:39 |
5.00 km |
23.72 km/h |
02:32 min/km |
150 bpm |
| 2 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
159 bpm |
| 3 |
00:27:50 |
5.00 km |
10.78 km/h |
05:34 min/km |
176 bpm |
| 4 |
00:20:25 |
5.00 km |
14.69 km/h |
04:05 min/km |
167 bpm |
| 5 |
00:14:34 |
5.00 km |
20.59 km/h |
02:55 min/km |
148 bpm |
| 6 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
149 bpm |
| 7 |
00:01:27 |
0.36 km |
14.90 km/h |
04:02 min/km |
153 bpm |
|
