 | Tid | 00:56:06 |
 | Længde | 2.41 km |
 | Hastighed | 2.58 km/h |
| Tid pr. km. | 23:14 min/km |
 | Cadence | snitt 24 max 32 |
 | Temperature | 25 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 682 kcal |
 | Score | 2841 |
|
300 insim
6 x 50 kick
10 x 100 @ 1:45
10 X 100 pull @ 1:50
50 easy
2650 yards
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:06 |
0.23 km |
2.71 km/h |
22:10 min/km |
- |
26 rpm |
| 2 |
00:30:34 |
0.94 km |
1.85 km/h |
32:31 min/km |
- |
24 rpm |
| 3 |
00:18:48 |
0.96 km |
3.06 km/h |
19:35 min/km |
- |
23 rpm |
| 4 |
00:01:39 |
0.09 km |
3.27 km/h |
18:20 min/km |
- |
21 rpm |
|
