Cykling

Added by henrikamren, 474 weeks ago

Summary

	Tid	01:26:07
	Længde	31.40 km
	Hastighed	21.88 km/h
	Tid pr. km.	02:45 min/km
	Puls	snitt 131 max 172
	Temperature	25.6 °C
	Intensitet	Normal
	Kalorier	939 kcal
	Score	5817

Det här träningspasset har importerats.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 131		Max 172	97%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:02:46

3.2%

Zone 2

107 - 124

60% - 70%

00:21:43

25.2%

Zone 3

125 - 141

70% - 80%

00:48:30

56.3%

Zone 4

142 - 159

80% - 90%

00:09:39

11.2%

Zone 5

> 160

90% - 100%

00:03:29

4.0%

Log ind

Cykling

Summary

Heart rate zones - Default