 | Tid | 01:45:50 |
 | Længde | 31.08 km |
 | Hastighed | 17.62 km/h |
| Tid pr. km. | 03:24 min/km |
 | Puls | snitt 172 max 204 |
 | Temperature | 11.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1145 kcal |
 | Score | 7130 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:06 |
5.00 km |
15.71 km/h |
03:49 min/km |
178 bpm |
| 2 |
00:15:39 |
5.00 km |
19.17 km/h |
03:08 min/km |
185 bpm |
| 3 |
00:16:39 |
5.00 km |
18.02 km/h |
03:20 min/km |
177 bpm |
| 4 |
00:18:24 |
5.00 km |
16.30 km/h |
03:41 min/km |
166 bpm |
| 5 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
164 bpm |
| 6 |
00:18:51 |
5.00 km |
15.92 km/h |
03:46 min/km |
162 bpm |
| 7 |
00:10:41 |
1.08 km |
6.07 km/h |
09:54 min/km |
167 bpm |
|
