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onsdag 20 september 2017

Simning

Added by moffast, 472 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:30:57
	Længde	1.00 km
	Hastighed	1.94 km/h
	Tid pr. km.	30:57 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	218 kcal
	Score	1549

200m insim
var 75:e sek 10x50m... vilade 1 min mellan 5 och 6
250m med paddlar och sen 50m avslut.

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