Temporodd

Added by moffast, 472 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Tid	00:30:00
	Længde	6.49 km
	Puls	snitt 137 max 149
	Borg scale	13, Rather heavy
	Kalorier	250 kcal
	Score	1774

30 min - 2.19 tempo.

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Puls

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Længde Tid

Summary

74%	Average 137		Max 149	81%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.5%

Zone 1

93 - 110

50% - 60%

00:00:41

2.2%

Zone 2

111 - 129

60% - 70%

00:03:18

10.6%

Zone 3

130 - 147

70% - 80%

00:26:28

84.9%

Zone 4

148 - 166

80% - 90%

00:00:34

1.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Log ind

Temporodd

Roning

Summary

Heart rate zones - Default