 | Tid | 02:16:55 |
 | Længde | 39.96 km |
 | Hastighed | 17.51 km/h |
| Tid pr. km. | 03:26 min/km |
 | Puls | snitt 140 max 200 |
 | Temperature | 13.6 °C |
 | Intensitet | Normal |
 | Kalorier | 932 kcal |
 | Score | 9228 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:15 |
5.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
| 2 |
00:19:17 |
5.00 km |
15.56 km/h |
03:51 min/km |
167 bpm |
| 3 |
00:13:18 |
5.00 km |
22.56 km/h |
02:40 min/km |
166 bpm |
| 4 |
00:15:33 |
5.00 km |
19.29 km/h |
03:07 min/km |
143 bpm |
| 5 |
00:11:08 |
5.00 km |
26.95 km/h |
02:14 min/km |
144 bpm |
| 6 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
137 bpm |
| 7 |
00:18:49 |
5.00 km |
15.94 km/h |
03:46 min/km |
116 bpm |
| 8 |
00:22:47 |
4.96 km |
13.06 km/h |
04:36 min/km |
104 bpm |
|
