 | Tid | 00:45:48 |
 | Længde | 7.85 km |
 | Hastighed | 10.28 km/h |
| Tid pr. km. | 05:50 min/km |
 | Intensitet | Normal |
 | Kalorier | 577 kcal |
 | Score | 2304 |
|
Det här träningspasset har importerats.
0 like this
Why not give stomp some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:20 |
1.42 km |
10.22 km/h |
05:52 min/km |
- |
| 2 |
00:02:01 |
0.43 km |
12.79 km/h |
04:41 min/km |
- |
| 3 |
00:01:05 |
0.17 km |
9.42 km/h |
06:22 min/km |
- |
| 4 |
00:02:36 |
0.54 km |
12.46 km/h |
04:49 min/km |
- |
| 5 |
00:02:06 |
0.21 km |
6.00 km/h |
10:00 min/km |
- |
| 6 |
00:02:10 |
0.43 km |
11.91 km/h |
05:02 min/km |
- |
| 7 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
- |
| 8 |
00:02:37 |
0.54 km |
12.38 km/h |
04:51 min/km |
- |
| 9 |
00:01:53 |
0.22 km |
7.01 km/h |
08:34 min/km |
- |
| 10 |
00:02:09 |
0.42 km |
11.72 km/h |
05:07 min/km |
- |
| 11 |
00:01:02 |
0.18 km |
10.45 km/h |
05:44 min/km |
- |
| 12 |
00:02:35 |
0.54 km |
12.54 km/h |
04:47 min/km |
- |
| 13 |
00:01:48 |
0.22 km |
7.33 km/h |
08:11 min/km |
- |
| 14 |
00:02:18 |
0.43 km |
11.22 km/h |
05:21 min/km |
- |
| 15 |
00:01:08 |
0.17 km |
9.00 km/h |
06:40 min/km |
- |
| 16 |
00:02:34 |
0.53 km |
12.39 km/h |
04:51 min/km |
- |
| 17 |
00:08:26 |
1.23 km |
8.75 km/h |
06:51 min/km |
- |
|
