 | Tid | 00:47:23 |
 | Længde | 8.94 km |
 | Hastighed | 11.32 km/h |
| Tid pr. km. | 05:18 min/km |
 | Intensitet | Normal |
 | Kalorier | 662 kcal |
 | Score | 2393 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:03 |
1.44 km |
10.73 km/h |
05:35 min/km |
- |
| 2 |
00:06:26 |
1.29 km |
12.03 km/h |
04:59 min/km |
- |
| 3 |
00:03:14 |
0.54 km |
10.02 km/h |
05:59 min/km |
- |
| 4 |
00:01:44 |
0.40 km |
13.85 km/h |
04:20 min/km |
- |
| 5 |
00:01:11 |
0.20 km |
10.14 km/h |
05:55 min/km |
- |
| 6 |
00:01:46 |
0.40 km |
13.58 km/h |
04:25 min/km |
- |
| 7 |
00:01:18 |
0.21 km |
9.69 km/h |
06:11 min/km |
- |
| 8 |
00:01:46 |
0.42 km |
14.26 km/h |
04:12 min/km |
- |
| 9 |
00:01:18 |
0.20 km |
9.23 km/h |
06:30 min/km |
- |
| 10 |
00:01:44 |
0.41 km |
14.19 km/h |
04:14 min/km |
- |
| 11 |
00:01:20 |
0.21 km |
9.45 km/h |
06:21 min/km |
- |
| 12 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 13 |
00:01:28 |
0.21 km |
8.59 km/h |
06:59 min/km |
- |
| 14 |
00:01:48 |
0.39 km |
13.00 km/h |
04:37 min/km |
- |
| 15 |
00:01:13 |
0.21 km |
10.36 km/h |
05:48 min/km |
- |
| 16 |
00:01:44 |
0.40 km |
13.85 km/h |
04:20 min/km |
- |
| 17 |
00:09:32 |
1.61 km |
10.13 km/h |
05:55 min/km |
- |
|
