 | Tid | 01:45:18 |
 | Længde | 37.80 km |
 | Hastighed | 21.54 km/h |
| Tid pr. km. | 02:47 min/km |
 | Intensitet | Normal |
 | Kalorier | 2331 kcal |
 | Score | 5330 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:26:01 |
9.00 km |
20.76 km/h |
02:53 min/km |
- |
| 2 |
00:11:38 |
5.02 km |
25.89 km/h |
02:19 min/km |
- |
| 3 |
00:07:16 |
2.25 km |
18.58 km/h |
03:14 min/km |
- |
| 4 |
00:06:21 |
2.59 km |
24.47 km/h |
02:27 min/km |
- |
| 5 |
00:07:25 |
2.21 km |
17.88 km/h |
03:21 min/km |
- |
| 6 |
00:20:52 |
7.34 km |
21.11 km/h |
02:51 min/km |
- |
| 7 |
00:13:23 |
5.05 km |
22.64 km/h |
02:39 min/km |
- |
| 8 |
00:08:55 |
3.05 km |
20.52 km/h |
02:55 min/km |
- |
| 9 |
00:03:27 |
1.29 km |
22.43 km/h |
02:40 min/km |
- |
|
