 | Tid | 00:56:05 |
 | Længde | 11.81 km |
 | Hastighed | 12.63 km/h |
| Tid pr. km. | 04:45 min/km |
 | Intensitet | Normal |
 | Kalorier | 762 kcal |
 | Score | 2840 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:02 |
1.45 km |
10.83 km/h |
05:32 min/km |
- |
| 2 |
00:06:28 |
1.29 km |
11.97 km/h |
05:01 min/km |
- |
| 3 |
00:03:40 |
0.55 km |
9.00 km/h |
06:40 min/km |
- |
| 4 |
00:01:46 |
0.41 km |
13.92 km/h |
04:19 min/km |
- |
| 5 |
00:01:40 |
0.21 km |
7.56 km/h |
07:56 min/km |
- |
| 6 |
00:01:49 |
0.40 km |
13.21 km/h |
04:33 min/km |
- |
| 7 |
00:01:50 |
0.21 km |
6.87 km/h |
08:44 min/km |
- |
| 8 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 9 |
00:01:46 |
0.22 km |
7.47 km/h |
08:02 min/km |
- |
| 10 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 11 |
00:01:49 |
0.21 km |
6.94 km/h |
08:39 min/km |
- |
| 12 |
00:01:38 |
0.40 km |
14.69 km/h |
04:05 min/km |
- |
| 13 |
00:03:21 |
0.44 km |
7.88 km/h |
07:37 min/km |
- |
| 14 |
00:00:34 |
0.10 km |
10.59 km/h |
05:40 min/km |
- |
| 15 |
00:00:35 |
0.11 km |
11.31 km/h |
05:18 min/km |
- |
| 16 |
00:00:34 |
0.11 km |
11.65 km/h |
05:09 min/km |
- |
| 17 |
00:00:30 |
0.11 km |
13.20 km/h |
04:33 min/km |
- |
| 18 |
00:00:37 |
0.11 km |
10.70 km/h |
05:36 min/km |
- |
| 19 |
00:00:33 |
0.11 km |
12.00 km/h |
05:00 min/km |
- |
| 20 |
00:00:38 |
0.11 km |
10.42 km/h |
05:45 min/km |
- |
| 21 |
00:00:38 |
0.11 km |
10.42 km/h |
05:45 min/km |
- |
| 22 |
00:00:34 |
0.11 km |
11.65 km/h |
05:09 min/km |
- |
| 23 |
00:00:37 |
0.11 km |
10.70 km/h |
05:36 min/km |
- |
| 24 |
00:00:35 |
0.11 km |
11.31 km/h |
05:18 min/km |
- |
| 25 |
00:12:15 |
4.02 km |
19.69 km/h |
03:03 min/km |
- |
|
