 | Tid | 00:47:34 |
 | Længde | 8.14 km |
 | Hastighed | 10.27 km/h |
| Tid pr. km. | 05:51 min/km |
 | Intensitet | Normal |
 | Kalorier | 584 kcal |
 | Score | 2399 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:41 |
1.43 km |
11.17 km/h |
05:22 min/km |
- |
| 2 |
00:06:26 |
1.28 km |
11.94 km/h |
05:02 min/km |
- |
| 3 |
00:03:19 |
0.52 km |
9.41 km/h |
06:23 min/km |
- |
| 4 |
00:01:51 |
0.41 km |
13.30 km/h |
04:31 min/km |
- |
| 5 |
00:01:51 |
0.21 km |
6.81 km/h |
08:49 min/km |
- |
| 6 |
00:01:49 |
0.39 km |
12.88 km/h |
04:39 min/km |
- |
| 7 |
00:01:42 |
0.20 km |
7.06 km/h |
08:30 min/km |
- |
| 8 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 9 |
00:01:39 |
0.18 km |
6.55 km/h |
09:10 min/km |
- |
| 10 |
00:01:47 |
0.39 km |
13.12 km/h |
04:34 min/km |
- |
| 11 |
00:01:32 |
0.19 km |
7.43 km/h |
08:04 min/km |
- |
| 12 |
00:01:44 |
0.39 km |
13.50 km/h |
04:27 min/km |
- |
| 13 |
00:02:51 |
0.23 km |
4.84 km/h |
12:23 min/km |
- |
| 14 |
00:01:34 |
0.40 km |
15.32 km/h |
03:55 min/km |
- |
| 15 |
00:05:29 |
0.63 km |
6.89 km/h |
08:42 min/km |
- |
| 16 |
00:01:07 |
0.22 km |
11.82 km/h |
05:05 min/km |
- |
| 17 |
00:01:09 |
0.23 km |
12.00 km/h |
05:00 min/km |
- |
| 18 |
00:01:07 |
0.22 km |
11.82 km/h |
05:05 min/km |
- |
| 19 |
00:01:08 |
0.22 km |
11.65 km/h |
05:09 min/km |
- |
|
