Andet

Added by stomp, 465 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:07:56	1.42 km	10.74 km/h	05:35 min/km	-
2	00:07:29	1.37 km	10.98 km/h	05:28 min/km	-
3	00:02:37	0.47 km	10.78 km/h	05:34 min/km	-
4	00:01:40	0.40 km	14.40 km/h	04:10 min/km	-
5	00:01:16	0.21 km	9.95 km/h	06:02 min/km	-
6	00:01:49	0.40 km	13.21 km/h	04:33 min/km	-
7	00:01:14	0.20 km	9.73 km/h	06:10 min/km	-
8	00:01:49	0.39 km	12.88 km/h	04:39 min/km	-
9	00:01:07	0.21 km	11.28 km/h	05:19 min/km	-
10	00:01:50	0.40 km	13.09 km/h	04:35 min/km	-
11	00:01:14	0.20 km	9.73 km/h	06:10 min/km	-
12	00:01:51	0.39 km	12.65 km/h	04:45 min/km	-
13	00:01:11	0.21 km	10.65 km/h	05:38 min/km	-
14	00:01:48	0.40 km	13.33 km/h	04:30 min/km	-
15	00:01:21	0.20 km	8.89 km/h	06:45 min/km	-
16	00:01:50	0.40 km	13.09 km/h	04:35 min/km	-
17	00:01:30	0.20 km	8.00 km/h	07:30 min/km	-
18	00:01:47	0.42 km	14.13 km/h	04:15 min/km	-
19	00:01:26	0.20 km	8.37 km/h	07:10 min/km	-
20	00:01:43	0.40 km	13.98 km/h	04:18 min/km	-
21	00:01:36	0.18 km	6.75 km/h	08:53 min/km	-
22	00:05:35	0.91 km	9.78 km/h	06:08 min/km	-

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