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torsdag 12 oktober 2017

Starting strength 2

Added by moffast, 469 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:48:50
	Total Weight	4592.5 kg
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	271 kcal
	Score	1925

Starting strength 2: Marklyft 3x5, Bänkpress 3x5, Frontböj 1x5.

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Performed strength exercises in this workout.

Marklyft · TILBAGE	5 x 60.0 kg
Marklyft · TILBAGE	3 x 80.0 kg
Marklyft · TILBAGE	2 x 100.0 kg
Marklyft · TILBAGE	5 x 110.0 kg
Marklyft · TILBAGE	5 x 110.0 kg
Marklyft · TILBAGE	5 x 110.0 kg
Bænkpres · Bryst	5 x 20.0 kg
Bænkpres · Bryst	5 x 30.0 kg
Bænkpres · Bryst	3 x 40.0 kg
Bænkpres · Bryst	2 x 50.0 kg
Bænkpres · Bryst	5 x 62.5 kg
Bænkpres · Bryst	5 x 62.5 kg
Bænkpres · Bryst	5 x 62.5 kg
Knäböj, frontböj · Ben	5 x 40.0 kg
Knäböj, frontböj · Ben	3 x 50.0 kg
Knäböj, frontböj · Ben	2 x 60.0 kg
Knäböj, frontböj · Ben	5 x 65.0 kg